Nutrition

The BodySite Lifestyle Guide app comes stocked with dietary plans to suit your individual needs. 
Once assessed with the InBody Scale, Dr Joanne will ask you about your food preferences. 

You will be sent a diet plan, choosing from the following:

Low carb
Auto-immune Paleo
Paleo
Intermittent Fasting Paleo
Dash Diet (for high blood pressure)
Gluten Free
Gluten Free Mediterranean
Gluten Free Mediterranean Intermittent Fasting
Ketogenic Diet
Plant Based
Vegetarian
Vegan

It is best to track your food each day, if you don’t keep track, you will most likely lose track.
The Diet will be loaded onto your smart phone and will include the following features: